Courses
3 month somatic breath work and transformational life coaching
an invitation for 4 woman only - 2 spots left
Sept 13 – Self love & Forgiveness
Sept 23 - Coaching call 19hr-20hr zoom
Oct. 11 – Reprogramming Subconscious
Oct 21 - Coaching call 19hr-20hr zoom
Nov 8 – 5 Primal Imprints
Nov 18 - Coaching call 19hr-20hr zoom
Personal Investment – 650chf for 3 months - 250chf for (1) month
3 (1) somatic breathwork sessions - themed
3 (1) kundalini kriya, meditation, or qi gong practices
geared towards the theme of the month
3 (1) group life coach sessions to help you thru the transition
121 coaching session as needed – (1)
It’s an unstoppable offer that’s going to be transformational for those that join, Full Stop!
Read the case study below.
Conditions you can address in no order:
Unresolved grief, chronic fatigue, anxiety, disconnect, depression, sleep issues, stress,
low self-esteem, fear, low self-worth, phobias, digestion problems, trust, chronic pain and more . . .
I was there too, not so long ago I had a nervous breakdown! And now I am thriving thanks
to the very tools I am sharing with you during the next 3 months.
What is somatic breathwork?
A conscious connected breathing practice that allows us to gain access to the subconscious mind,
release trapped emotions, stressors, tensions and traumas that are trapped in the body.
It brings us into contact with our intrinsic wisdom that allows us to rewire
the brain and free the body from the stored emotions.
What is Kundalini Yoga?
A yoga practice which includes a combination of asanas (postures), pranayama (breathing techniques), meditation
and chanting (mantras). The practice often involves dynamic movements and specific sequences designed to stimulate
energy flow. The sequences, called kriyas , are designed for specific effects on your system such as digestion, hormone,
immune system, pineal gland, etc. Kundalini yoga is often described as a more experiential practice,
aiming to create a profound transformation and a deep connection to one's inner self.
It is said that a consistent regular practice of kundalini yoga will bring one to self realisation.
What is Qi Gong?
QI gong is an ancient Chinese practice that uses gentle, flowing movements and breath to help balance the body’s energy, or qi.
We will focus on simple, rhythmic exercises designed to release tension, improve circulation and promote a deep sense
of calm and vitality. As we move slowly and breathe deeply, we learn to tune in, quite the mind and become more aware,
present and grounded. Overall qigong helps restore harmony within while strengthening the body’s natural ability to heal.
A consistent practice of qigong brings your primary organs to optimal performance leaving you feeling energized and centered.
What is life coaching?
Life coaching is based on building a one-on-one relationship that provides a safe space for personal discovery and
individual development. This coaching will help you get past any barriers, blocks or habits that may get in the way.
I like to consider it as hiring a partner whose only agenda is your success!
Decades of research in behavior change demonstrate that when people are accountable to someone else,
the Coach, they are able to make changes and maintain them more easily.
What will you get out of this journey?
New insights = new thoughts
New thoughts = new feelings
New feelings = new choices
New choices = NEW LIFE
Case Study: Reclaiming Her Radiance — A 6-Month Somatic Breathwork & Coaching Journey
Client Transformation Summary – July 28, 2025
When this client began her 6-month somatic breathwork and coaching journey, she was navigating a deep internal tug-of-war — between responsibility and freedom, between what was expected and what she truly desired. She arrived burdened by emotional guilt, emotional obligation, disconnection from her body, and an ingrained habit of putting others’ needs ahead of her own; a pattern of self-sacrifice in both work and social settings.Over time, through consistent breathwork, somatic exploration, and deep coaching, she reconnected with her body, her truth, and her joy. What emerged was not just a new chapter — but a new woman.
A Visible, Radiant Shift
At our final in-person session, her transformation was palpable. Before she even said a word, I saw it in her face — her posture, her eyes.
“I feel different. I feel more like myself than I have in years.”
Her eyes sparkled with presence. Her smile was open and grounded. She had softened and strengthened.
She shared how her mindset around leaving her job had shifted dramatically.
“I used to feel so guilty about leaving my colleagues behind.
Now, I know they’ll be fine.I don’t need to carry all of that anymore.
”She had made peace with the end of a professional chapter — not from burnout, but from clarity.
She could feel her readiness to move on, and this time, she didn’t resist it.
From Obligation to Authentic Joy
She told me a story that captured the essence of her transformation. She had been at a social gathering with her husband and old friends — people she once felt obligated to stick with. But this time, she listened to her own rhythm.
“I just left. I wanted to dance, so I left the group and went alone to dance.
And did I dance! Not for anyone else, just for me.
”No longer performing, no longer seeking permission — she reclaimed joy on her own terms.
“It felt like freedom. Like I wasn’t pretending or waiting for someone else to make it fun.
I just followed what made me feel alive.”
She moved through the festival fully in her own energy, breaking a longstanding habit of staying in
situations that didn’t serve her, just to avoid discomfort or disappointing others.
A Body That Reflects the Inner Work
This was more than a mindset shift. Her body began to mirror the emotional release and growth she’d experienced. We even spoke of her skin — literally peeling, shedding — as a visceral reflection of everything she had outgrown.
“It’s wild, even my skin is changing. I’m literally shedding. It’s like my body is catching up with who I’ve become.”
Final Reflections
As her mentor and witness throughout this process, I felt immense pride and awe. I witnessed a courageous journey:
from self-suppression to self-expression, from guilt to groundedness, from tension to embodiment.
This was not a surface-level transformation — it was a full-body reclamation of joy, truth, and sovereignty.
She learned to listen to her body, to speak from her heart, and to move through life with grounded confidence.
This journey wasn’t about fixing her — it was about returning to her.
This case exemplifies what is possible when we combine somatic work, conscious breath,
and deep personal inquiry. The body doesn’t lie — and when it is met with presence and support, it
leads us exactly where we need to go.Her story is a powerful reminder that when we reconnect
with our body’s wisdom and align with what feels true, transformation becomes inevitable.
"For the first time, I trust myself to choose what makes me feel good — not what makes others comfortable.”
Interested in starting your own somatic breathwork journey?
Let’s connect — your body has so much to say, and you deserve to listen.